Bellis Menopause Center

Why am I gaining belly fat?

Abdominal fat gain is common during menopause due to the decrease in estrogen, which alters fat distribution and slightly slows down metabolism. Stress, insufficient sleep, decreased muscle mass, and dietary habits also play a role. A balanced diet, sufficient protein intake, and regular physical activity can help limit these changes.

Why do I sleep poorly?

Hormonal fluctuations can disrupt sleep by promoting nighttime awakenings, sweating, hot flashes, or increased sensitivity to stress. Poor quality sleep can also exacerbate fatigue, mood disorders, and weight gain. A comprehensive approach often allows for a lasting improvement in sleep quality.

Why do I have palpitations?

Some women experience palpitations during perimenopause or menopause. They are often linked to hormonal fluctuations, stress, or hot flashes. However, any occurrence of palpitations should be discussed with your doctor to rule out a cardiac cause or another medical issue requiring specific management.

Why am I tired?

Fatigue can have several origins: sleep disturbances, hormonal fluctuations, stress, loss of muscle mass, an unbalanced diet, or nutritional deficiencies. A personalized assessment allows for the identification of the underlying factors and the implementation of solutions tailored to your situation.

Are proteins important after 50?

Yes. Proteins play an essential role in maintaining muscle mass, strength, bone health, and the immune system. With age, protein needs may increase to preserve muscle mass and limit the risk of sarcopenia. It is important to prioritize quality sources spread throughout the day.

Should I take calcium?

Calcium is essential for bone health, but a supplement is not always necessary. In most cases, a balanced diet can meet the needs. If your dietary intake is insufficient or if you are at an increased risk of osteoporosis, your healthcare professional can assess the relevance of supplementation, usually in conjunction with an adequate intake of vitamin D.

Are dietary supplements useful?

Dietary supplements can be useful in certain situations, but they never replace a balanced diet or personalized care. Their usefulness depends on your symptoms, your health status, your eating habits, and any potential deficiencies. Before starting any supplementation, it is recommended to consult a healthcare professional to choose the products most suitable for your needs.

Does menopause necessarily cause weight gain?

No. Menopause can promote weight gain in some women, but it is not inevitable. A balanced diet, regular physical activity, and maintaining muscle mass can help limit these changes.

How long do hot flashes last?

The duration of hot flashes varies from one woman to another. They can persist for a few months or several years. Their frequency and intensity can often be reduced thru appropriate measures and personalized support.

Can osteoporosis be prevented after menopause?

Yes. A diet rich in protein, calcium, and vitamin D, combined with muscle-strengthening exercises and a healthy lifestyle, helps maintain bone health and reduce the risk of fractures.