Integrative health clinic specializing in mental health, clinical nutrition and functional medicine
Bellis Menopause Center
Your center of expertise in perimenopause, menopause and women's health
To understand, to support, and to regain one's balance naturally.
Menopause is a significant stage in a woman's life. Through a personalized approach combining clinical nutrition, integrative medicine, and lifestyle changes, it is possible to sustainably improve your quality of life and preserve your long-term health.
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📘 Download the Menopause Guide (coming soon)
Understanding menopause
🌱 Perimenopause
The hormonal transition period
Perimenopause is the phase preceding menopause. It can begin as early as your forties and last for several years. During this period, hormone levels fluctuate gradually, which can lead to irregular menstrual cycles and the onset of early symptoms, such as hot flashes, sleep disturbances, mood swings, or weight gain. Early intervention can help women navigate this transition more easily.
🌸 Menopause
A new stage in a woman's life
Menopause is officially defined as occurring after 12 consecutive months without a period. This stage marks the end of the reproductive years and is accompanied by a significant decrease in the production of estrogen and progesterone. Some women experience few symptoms, while others may experience hot flashes, persistent fatigue, sleep disturbances, brain fog, or changes in body composition. Personalized support can help alleviate these symptoms and maintain quality of life.
🌿 Post-menopause
Preserving your health in the long term
Postmenopause begins after menopause and continues throughout life. Vasomotor symptoms often gradually decrease, but the sustained drop in hormones can increase the risk of osteoporosis, cardiovascular disease, muscle loss, and metabolic changes. A suitable diet, regular physical activity, and personalized support play a vital role in preserving long-term health, independence, and well-being.
🌱 Perimenopause: Understanding the first changes and acting early.
🌸 Menopause : Relieve symptoms and regain a better balance.
🌿 Post-menopause : Preserve your health for the years to come.
✔ Why hormones change
✔ Why some women have few symptoms
✔ Why do others suffer more?
The symptoms
🔥 Hot flashes
🌙 Sleep disorders
🧠 Brain fog
😔 Anxiety and irritability
⚖️ Weight gain
💪 Loss of muscle mass
🦴 Osteoporosis
❤️ Cardiovascular health
🩸 Insulin resistance
🌿 Digestive problems
❤️🩹 Libido
🌸 Vaginal dryness
Nutrition & Menopause
We will be talking about:
🥩 Proteins
🦴 Calcium
☀️ Vitamin D
🐟 Omega-3
🥗 Fibers
🦠 Microbiota
🌱 Phytoestrogens
💊 Magnesium
💧 Hydration
🍎 Anti-inflammatory diet
My support
What happens during a consultation?
Initial assessment
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Nutritional analysis
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Goals
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Personalized program
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Follow up
Free resources
Our guides.
Our health information sheets.
Our articles.
Our recipes.
Our FAQs.
Our videos (coming soon).
Frequently Asked Questions
Why am I gaining belly fat?
Abdominal fat gain is common during menopause due to the decrease in estrogen, which alters fat distribution and slightly slows down metabolism. Stress, insufficient sleep, decreased muscle mass, and dietary habits also play a role. A balanced diet, sufficient protein intake, and regular physical activity can help limit these changes.
Why do I sleep poorly?
Hormonal fluctuations can disrupt sleep by promoting nighttime awakenings, sweating, hot flashes, or increased sensitivity to stress. Poor quality sleep can also exacerbate fatigue, mood disorders, and weight gain. A comprehensive approach often allows for a lasting improvement in sleep quality.
Why do I have palpitations?
Some women experience palpitations during perimenopause or menopause. They are often linked to hormonal fluctuations, stress, or hot flashes. However, any occurrence of palpitations should be discussed with your doctor to rule out a cardiac cause or another medical issue requiring specific management.
Why am I tired?
Fatigue can have several origins: sleep disturbances, hormonal fluctuations, stress, loss of muscle mass, an unbalanced diet, or nutritional deficiencies. A personalized assessment allows for the identification of the underlying factors and the implementation of solutions tailored to your situation.
Are proteins important after 50?
Yes. Proteins play an essential role in maintaining muscle mass, strength, bone health, and the immune system. With age, protein needs may increase to preserve muscle mass and limit the risk of sarcopenia. It is important to prioritize quality sources spread throughout the day.
Should I take calcium?
Calcium is essential for bone health, but a supplement is not always necessary. In most cases, a balanced diet can meet the needs. If your dietary intake is insufficient or if you are at an increased risk of osteoporosis, your healthcare professional can assess the relevance of supplementation, usually in conjunction with an adequate intake of vitamin D.
Are dietary supplements useful?
Dietary supplements can be useful in certain situations, but they never replace a balanced diet or personalized care. Their usefulness depends on your symptoms, your health status, your eating habits, and any potential deficiencies. Before starting any supplementation, it is recommended to consult a healthcare professional to choose the products most suitable for your needs.
Does menopause necessarily cause weight gain?
No. Menopause can promote weight gain in some women, but it is not inevitable. A balanced diet, regular physical activity, and maintaining muscle mass can help limit these changes.
How long do hot flashes last?
The duration of hot flashes varies from one woman to another. They can persist for a few months or several years. Their frequency and intensity can often be reduced thru appropriate measures and personalized support.
Can osteoporosis be prevented after menopause?
Yes. A diet rich in protein, calcium, and vitamin D, combined with muscle-strengthening exercises and a healthy lifestyle, helps maintain bone health and reduce the risk of fractures.
