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In recent months, renewed media attention surrounding the Andes hantavirus has raised questions among both healthcare professionals and the general public. Reports of human-to-human transmission in South America have understandably generated concern, particularly because this virus differs from most other hantaviruses. As practitioners working in integrative and complementary medicine, it is important to approach these discussions with both scientific rigor and intellectual h

Introduction Stress is often perceived as a psychological issue, but its effects extend far beyond the mind. Chronic stress has a profound impact on hormonal balance , particularly in women. 1. What Happens in the Body During Stress When the body is under stress: cortisol levels increase the nervous system remains activated recovery processes are impaired Over time, this leads to systemic imbalance. 2. Stress and Hormonal Disruption Chronic stress can affect: menstrual cycles

Introduction In recent years, research has increasingly highlighted the profound connection between the gut and the brain. This relationship, known as the gut-brain axis , plays a central role in both physical and emotional well-being. 1. Your Gut Is More Than Digestion The digestive system is not only responsible for processing food. It also: produces neurotransmitters regulates immune responses influences mood and cognition In fact, up to 90% of serotonin is produced in the

Introduction Chronic fatigue is one of the most common complaints in modern clinical practice. Many patients describe a persistent lack of energy that does not improve with rest, sleep, or time off. While fatigue is often dismissed as a consequence of lifestyle or stress, it is, in reality, a complex physiological and psychological signal . Understanding its underlying causes is essential to restoring long-term energy and balance. 1. Fatigue Is Not Normal Occasional tiredness