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Health Fact Sheets

A selection of practical guides designed to provide you with a clear and structured understanding of the main health issues.
Each theme is addressed using an integrative approach, combining scientific data, functional vision and personalized natural strategies.

Women's Health

Hormonal changes influence many aspects of women's health throughout life. Our fact sheets support you at every stage.

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PCOS - Polycystic Ovary Syndrome

Polycystic ovary syndrome (PCOS) is one of the most common hormonal disorders in women of reproductive age. It can cause irregular cycles, acne, excessive hair growth, fertility problems, and insulin resistance. A comprehensive approach, combining diet, physical activity, and medical follow-up, can help improve symptoms and quality of life.

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Endometriosis

Endometriosis is a chronic inflammatory disease in which tissue similar to the uterine lining grows outside the uterus. It can cause significant pain, chronic fatigue, and sometimes difficulty conceiving. Multidisciplinary care can improve quality of life.

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Menopause

Menopause is the permanent cessation of menstruation due to the natural decline in estrogen production. This transition can be accompanied by hot flashes, sleep disturbances, mood swings, and other symptoms that can affect quality of life.

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Premenstrual Syndrome (PMS)

Premenstrual syndrome (PMS) encompasses a range of physical, emotional, and behavioral symptoms that appear a few days before menstruation and generally disappear at the start of menstruation. Their intensity varies from woman to woman.

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Digestive

The digestive system plays a vital role in digestion, immunity, hormonal balance, and overall health. Find our fact sheets dedicated to the main digestive disorders.

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Irritable bowel syndrome (IBS)

Irritable bowel syndrome (IBS) is a common functional digestive disorder characterized by abdominal pain, bloating, and changes in bowel habits. While it does not cause damage to the intestines, it can significantly impact quality of life. Personalized management can often reduce symptoms.

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Gastroesophageal Reflux Disease (GERD)

Gastroesophageal reflux disease (GERD) occurs when acidic stomach contents flow back up into the esophagus. It can cause heartburn, regurgitation, and sometimes chronic irritation of the esophagus. Lifestyle and dietary changes can often reduce the frequency of symptoms.

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Constipation

Constipation is characterized by a decrease in the frequency of bowel movements or difficulty passing stools. Very common, it can be occasional or chronic and often results from several factors related to lifestyle, diet, or certain medical conditions.

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Intestinal Dysbiosis

Gut dysbiosis refers to an imbalance of the gut microbiota. It can be associated with digestive problems, low-grade chronic inflammation, and, in some people, a decline in overall well-being. A holistic approach often helps to promote better gut health.

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Metabolism

Metabolism plays a central role in the prevention of many chronic diseases. Find our fact sheets dedicated to the most common metabolic disorders.

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Type 2 Diabetes

Type 2 diabetes is a chronic metabolic disease characterized by persistently elevated blood sugar levels (glucose). It generally results from a combination of insulin resistance and a progressive decrease in insulin production by the pancreas. Early management, including diet, physical activity, and medical monitoring, helps to limit the risk of complications.

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Prediabetes

Prediabetes is defined as a blood glucose level higher than normal but not high enough to diagnose diabetes. This situation is an important warning sign, as early intervention can often prevent or delay the onset of type 2 diabetes.

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Insulin resistance

Insulin resistance is a condition in which the body's cells respond less effectively to the action of insulin. The pancreas must then produce more insulin to maintain normal blood sugar levels. This metabolic abnormality can precede prediabetes and type 2 diabetes by several years.

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Pediatrics

Because every child is unique, our fact sheets answer the most frequently asked questions from parents.

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Colic

Infant colic is a common reason for consultation during the first few months of life. It manifests as prolonged crying, often at the end of the day, in an otherwise healthy baby. Although generally benign and temporary, it can be a source of worry and exhaustion for parents. Appropriate support often helps to better understand this period and soothe the infant.

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Infant reflux

Gastroesophageal reflux (GERD) is very common in infants. In most cases, it is physiological and disappears spontaneously as the digestive system matures. However, when symptoms become severe or are accompanied by poor weight gain, a medical evaluation is necessary.

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Immunity

A child's immune system is constantly evolving during the first years of life. Repeated infections are often a normal part of their development. A balanced diet, quality sleep, appropriate physical activity, and a healthy lifestyle all contribute to the proper functioning of the immune system.

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