Integrative health clinic specializing in mental health, clinical nutrition and functional medicine
.png)
Nutritional and naturopathic support
For women who feel exhausted despite reassuring medical examinations.
But also...
Female hormonal health
* Digestive and metabolic disorders
* Nutritional support for children
Chronic fatigue/stress
You've been feeling exhausted for months, even years. Medical tests are normal, but the fatigue, mental fog, or discouragement persist. I support women in this situation through a complementary approach, based on nutrition, lifestyle, and structured follow-up, to gradually regain energy and clarity.
Is this for you?
This support may be relevant to you if:
* You are constantly tired, with no identified medical cause
* You feel "at your wit's end", even while sleeping
* You have already tried several approaches without lasting results.
* This fatigue impacts your work, your family life, or your emotional life
What I propose
My support is non-medical and complementary.
It is based on:
* a personalized nutritional analysis
* gradual adjustments to lifestyle
* structured and human-centered monitoring
* an approach that respects your pace
Who I work with
I support those who wish to;
* Improve digestive health and comfort
* regain energy and vitality
* Promote hormonal balance
*better manage stress and chronic fatigue
* adopt a nutritional plan adapted to their needs
* to commit to a preventive and educational approach to health
Who is this support intended for?
Women
* Chronic fatigue
* Hormonal disorders
* Stress and mental overload
Children & Teens
* Sleep disorders
Anxiety, hypersensitivity
Digestive problems
Nutrition Clinic
Digestive problems
* Chronic inflammation
* Metabolic imbalances
Consultation process
1- In-depth initial assessment
2- Personalized program
3- Structured monitoring
Scope, ethics and transparency
The services offered fall under the category of support for natural health and well-being.
They do not constitute medical care, diagnosis or treatment.
Any medical condition should be monitored by a licensed healthcare professional.
My role is complementary and focused on education, prevention, and lifestyle support.
Families
* Prevention and health education
* Family nutrition
* Comprehensive support during periods of transition or fragility
Women
* Chronic fatigue, fibromyalgia
* Hormonal imbalances, perimenopause, menopause
Stress, mental overload, exhaustion
* Digestive and inflammatory disorders
* Personalized nutritional support
Children & Teenagers
* Functional digestive disorders
* Immunities, recurrent infections
* Sleep disorders
Anxiety, hypersensitivity
* Comprehensive and respectful support for development
My approach
I support women at different stages of their lives to support their hormonal balance, vitality and overall well-being.
Common reasons
* Chronic fatigue
* Hormonal disorders
* Endometriosis
* Perimenopause and menopause
Digestive problems
* Chronic stress
My approach
* Personalized clinical nutrition
* Naturopathy
* Gemmotherapy
* Homeopathy
* Structured monitoring
In practice
Clinical Nutrition Coaching
Personalized meal plans for women's health (hormonal balance, weight management, reproductive health, etc.)
Advice for specific diets (gluten-free, vegetarian, etc.) adapted to individual needs.
Integrative health programs for women
Targeted programs: management of premenstrual syndrome, endometriosis, PCOS, or postpartum support, digestive disorders (Crohn's disease, IBD, dysbiosis, candida, etc.)
An approach combining homeopathy, nutrition, gemmotherapy and stress management
Holistic health assessment
Comprehensive analysis of lifestyle, medical care and specific needs to create a comprehensive health plan (homeopathy, gemmotherapy, nutrition, supplements).
Regular follow-up to adjust recommendations
"Health is a balance, and every small step counts in regaining and preserving it."
You are constantly tired, despite getting adequate sleep and having reassuring medical tests.
This fatigue may be linked to functional hormonal imbalances, often subtle, which affect energy, mood and recovery capacity.
I support women living in this situation through a complementary, progressive and personalized nutritional and naturopathic approach.
Pourquoi les déséquilibres hormonaux épuisent-ils autant?
Les hormones régulent de nombreuses fonctions essentielles:
* énergie
* sommeil
* humeur
* métabolisme
* réponse au stress
Lorsqu'elles sont déséquilibrées, même légèrement, cela peut entraîner:
* une fatigue persistante ou cyclique
* une difficulté à récupérer
* une sensation d'épuisement nerveux
* des variations d'humeur
* un sommeil non réparateur
Ces déséquilibres ne sont pas toujours visibles sur les examens classiques, mais leurs effets sont bien réels!
Cet accompagnement peut vous concerner si:
* votre fatigue varie selon votre cycle
* vous vous sentez épuisé avant ou après les règles
* vous souffrez de troubles du sommeil
* vous ressentez une irritabilité ou une hypersensibilité inhabituelle
* vous traversez une période de transition hormonale (pré-ménopause, ménopause, post-partum, arrêt de contraception, stress prolongé)
Mon accompagnement est alors complémentaire. Il vise à soutenir l'équilibre hormonal fonctionnel afin de permettre à votre corps de retrouver progressivement l'énergie et la stabilité.
Notre objectif ensemble est de soutenir votre corps, pas de le contraindre!
Supporting children and adolescents is based on a gentle, structured approach that respects their development.
The support is always provided in conjunction with the parents and, when necessary, in addition to medical or psychotherapeutic follow-up.
Reasons for consultation
* Sleep disorders
Anxiety, hypersensitivity
Digestive problems
* Immunity
* Additional support for ADHD
* Eating problems
* Hormonal disorders
Fatigue and endometriosis in adolescent and young adult women
Fatigue is a part of the daily life of many teenage girls and young adults with endometriosis.
It can be deep, persistent, difficult to explain, and add to the pain, digestive problems and emotional impact of the illness.
Even with appropriate medical monitoring, this fatigue can remain very present.
Support with a complementary approach focused on nutrition, lifestyle and overall support of the body may prove relevant.
Fatigue and endometriosis: a frequent link
L'endométriose ne se limite pas aux douleurs menstruelles.
Elle peut entraîner:
* une fatigue chronique ou cyclique
* un épuisement lié à l'inflammation
* des troubles digestifs associés
* des perturbations du sommeil
* un supplément émotionnel important
Chez l'adolescente et la jeune femme, cette fatigue est souvent banalisée ou attribuée au stress, aux études ou au ryhtme de vie, alors qu'elle mérite une attention spécifique.
Cet accompagnement peut être utile si:
* la fatigue est présente même en dehors des règles
* les douleurs menstruelles sont très invalidantes
* des troubles digestifs accompagnent le cycle
* le sommeil n'est pas réparateur
* la concentration est difficile
* la maladie impacte la scolarité, les études ou la vie sociale
Mon accompagnement est non médical et ne remplace en aucun cas le suivi gynécologique ou médical existant.
Il vise à:
* soutenir l'organisme face à l'inflammation
*accompagner la fatigue chronique
* améliorer la tolérance digestive
* soutenir l'équilibre hormonal fonctionnel
* préserver l'énergie physique et émotionnelle
Depending on the situation and with the agreement of the patient (and parents for minors), individualized homeopathic support can also be integrated into a comprehensive treatment plan.
When the support concerns a teenage girl:
* The framework is explained clearly
* Parents can be involved if desired
* The pace is adapted to age and maturity
Listening and teaching are central.
The goal is to provide support without overloading, and to help the young patient better understand her body.